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Moderate Workout

Workout

Moderate   19 minutes

Target Areas: Full Body

Equipment: Wall

Brinnie Smith
 		    Added By Brinnie Smith
Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Child's Pose
Child's Pose
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Child's Pose
Child's Pose
10 seconds
Squats
Squats
30 seconds
Child's Pose
Child's Pose
10 seconds
Elbow Plank
Elbow Plank
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 2: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Child's Pose
Child's Pose
10 seconds
Wall Push-Ups
Wall Push-Ups
45 seconds
Child's Pose
Child's Pose
10 seconds
Lunges
Lunges
30 seconds
Child's Pose
Child's Pose
10 seconds
Crunches
Crunches
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 3: 1 round
Squats
Squats
1 minute
Child's Pose
Child's Pose
10 seconds
Crunches
Crunches
45 seconds
Child's Pose
Child's Pose
10 seconds
Wall Sit
Wall Sit
30 seconds
Child's Pose
Child's Pose
10 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 4: 1 round
Floor Bridge
Floor Bridge
1 minute
Child's Pose
Child's Pose
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Child's Pose
Child's Pose
10 seconds
Squats
Squats
30 seconds
Child's Pose
Child's Pose
10 seconds
Elbow Plank
Elbow Plank
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 5: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Child's Pose
Child's Pose
10 seconds
Wall Push-Ups
Wall Push-Ups
45 seconds
Child's Pose
Child's Pose
10 seconds
Lunges
Lunges
30 seconds
Child's Pose
Child's Pose
10 seconds
Crunches
Crunches
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 6: 1 round
Squats
Squats
1 minute
Child's Pose
Child's Pose
10 seconds
Crunches
Crunches
45 seconds
Child's Pose
Child's Pose
10 seconds
Wall Sit
Wall Sit
30 seconds
Child's Pose
Child's Pose
10 seconds
Jumping Jacks
Jumping Jacks
15 seconds

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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