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Beginner Workout

BEGINNER

Beginner   17 minutes

Target Areas: Full Body

Equipment: Dumbbell

Eunra Han
 		    Added By Eunra Han
BEGINNER
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
1 minute
High Knees
High Knees
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Arm Pumps
❤️ Moderate (Zone 2)
Arm Pumps
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Jogging
Jogging
2 minutes
Bicycle Crunches
Bicycle Crunches
5 seconds
Squats
Squats
1 min 30 secs
Elbow Plank
Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 min 30 secs

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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