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Moderate Workout

Upper Toning

Moderate   16 minutes

Target Areas: Arms, Core, Back

Equipment: Chair

Shane James
 		    Added By Shane James
Upper Toning
Tags
Bodyweight Workouts Arm Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
3 reps
Arm Pumps
Arm Pumps
30 seconds

Set 3: 1 round
Rest
Rest
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Rest
Rest
45 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
30 seconds
Pilates Around the World
Pilates Around the World
30 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Bicep Stretches
Bicep Stretches
45 seconds
Right Side Stretch
Right Side Stretch
25 seconds
Left Side Stretch
Left Side Stretch
25 seconds
Extended Child's Pose
Extended Child's Pose
45 seconds
Tricep Stretches
Tricep Stretches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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