HICT stands for High Intensity Circuit Training. This is a 7-minute workout that is effective and efficient. It will boost endurance and build muscle strength. You have to go hard for 7 minutes, but then that is it! If possible, repeat the workout 2-3 times per session.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Wall, Box / Step, Bench
