Master Pack

Intense Duration 17 minutes

Target Areas: Core

Added By Teedej Wara-asawapati

Exercises

Set 1: 1 round

40 reps

10 reps

10 reps

40 reps

Scissor Cross Crunches

10 reps

10 reps

20 reps

40 reps

2 minutes

Set 2: 1 round

40 reps

10 reps

10 reps

40 reps

Scissor Cross Crunches

10 reps

10 reps

20 reps

40 reps

2 minutes

Set 3: 1 round

40 reps

10 reps

10 reps

40 reps

Scissor Cross Crunches

10 reps

Pilates Hip Circles

10 reps

90-90 Crunches

20 reps

Russian Twists

40 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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