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Moderate Workout

Training

Moderate   12 minutes

Target Areas: Core, Legs

Equipment: Strength Machine, Medicine Ball, Stability Ball

Kim Brown
 		    Added By Kim Brown
Training
Tags
Full Gym Workouts Ab & Core Workouts Strength Machine Workouts Medicine Ball Workouts Exercise Ball Workouts
Description

One of my weekly training sessions

Exercises

Set 1: 3 rounds
Single Leg Squats
Single Leg Squats
10 reps
Rest
Rest
30 seconds
Reverse Lunge With Kettlebells
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Leg Press
Leg Press
10 reps
Leg Press
Weights: Moderate
Leg Press
15 reps
High Knees
High Knees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Leg Raises
Leg Raises
30 seconds
Leg Raise Hold
30 seconds
Torso Rotations with Medicine Ball
Weights: Moderate
Torso Rotations with Medicine Ball
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Elbow Plank
Elbow Plank
1 minute

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1 hr 20 mins, Intense
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Legs
33 mins 46 secs, Moderate
Legs
Legs
10 minutes, Moderate
Legs
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2 mins 39 secs, Intense

Workouts with the same Equipment

Purely Back
Purely Back
10 mins 54 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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