Intense Workout

Session

Intense Duration 34 minutes

Target Areas: Full Body

Equipment: Dumbbell, Pull Up Bar, Kettlebell, Barbell

Added By E Thompson

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round

1 minute

Jog on the Spot

Jog on the Spot

1 minute

1 minute

1 minute

1 minute

30 seconds

Set 2: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Basketball Shots

Basketball Shots

1 minute

1 minute

1 minute

1 minute

1 minute

Set 3: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Hammer Curl to Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

1 minute

Set 4: 1 round

45 seconds

Alternating Side Reaches

Alternating Side Reaches

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Barbell Deadlifts

Barbell Deadlifts

1 minute

1 minute

Set 5: 1 round

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

30 seconds

Set 6: 1 round

Basic Sun Salutation

Basic Sun Salutation

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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