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Moderate Workout

Back Workout

Moderate   47 minutes

Target Areas: Full Body

Equipment: Wall, Chair, Cardio Machine

Savarna G
 		    Added By Savarna G
Back Workout
Tags
Full Gym Workouts Full Body Workouts Wall Workouts Chair Workouts Cardio Machine Workouts
Description

This workout is made to target your back fat and build muscle in your back.

Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

Set 2: 1 round
Incline Jog on Treadmill
Incline: Moderate
❤️ Moderate (Zone 2)
Incline Jog on Treadmill
10 minutes
Advanced Left Pyramid
Advanced Left Pyramid
2 minutes
Alternating Side Reaches
Alternating Side Reaches
4 minutes
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Basic Sun Salutation
Basic Sun Salutation
5 minutes

Set 3: 1 round
Jumping Jacks
Jumping Jacks
4 minutes
Bicycle in Bridge
Bicycle in Bridge
7 minutes
Flying Supermans
Flying Supermans
5 minutes

Set 4: 1 round
Cat Cow
Cat Cow
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
3 minutes
Plank
Plank
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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