Moderate Workout

3

Moderate Duration 27 minutes

Target Areas: Legs, Core

Equipment: Wall

Added By Stephanie Stafford

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

25 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

25 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

25 seconds

25 seconds

Bodyweight Tricep Extension

Bodyweight Tricep Extension

35 seconds

25 seconds

25 seconds

Set 2: 1 round

Alternating Side Planks

Alternating Side Planks

45 seconds

C Curve Punches

C Curve Punches

30 seconds

Alternating Side Crunches

Alternating Side Crunches

25 seconds

30 seconds

25 seconds

Basketball Shots

Basketball Shots

30 seconds

45 seconds

40 seconds

Front Back Jacks

Front Back Jacks

25 seconds

Rotating Leg Lifts

Rotating Leg Lifts

45 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

30 seconds

High Knee Obliques

High Knee Obliques

45 seconds

35 seconds

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

40 seconds

35 seconds

25 seconds

1 minute

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

35 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

Crescent Lunges

Crescent Lunges

45 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

45 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

45 seconds

40 seconds

25 seconds

Prisoner Squats

Prisoner Squats

25 seconds

Bicycle Crunches

Bicycle Crunches

25 seconds

25 seconds

25 seconds

Basketball Shots

Basketball Shots

25 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Advanced Left Pyramid

Advanced Left Pyramid

20 seconds

Advanced Right Pyramid

Advanced Right Pyramid

20 seconds

Basic Sun Salutation

Basic Sun Salutation

1 minute

30 seconds

Standing Cat Cow

Standing Cat Cow

25 seconds

Right Neck Stretch

Right Neck Stretch

45 seconds

Related Workouts

3 mins 15 secs, Beginner

32 minutes, Beginner

28 minutes, Moderate

5 mins 53 secs, Beginner

32 minutes,

Easy But Effective

Easy But Effective

7 minutes, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sexy Body

Moderate

51 min

Well Rounded

Moderate

32 min

Full Body

Try Something New

Moderate

24 min

Lower Body

Jump Rope

All Muscle Groups

Moderate

32 min

Full Body

Wall

newish

Moderate

23 min

Full Body

repeat

Moderate

23 min

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body