Skimble
Download on the App Store
Moderate Workout

Abs, Back, Butt

Moderate   20 minutes

Target Areas: Core, Legs

Esther Scoggin
 		    Added By Esther Scoggin
Abs, Back, Butt
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Alternating Side Reaches
❤️ Light (Zone 1)
Alternating Side Reaches
20 seconds
High Knees
❤️ Light (Zone 1)
High Knees
20 seconds
Butt Kickers
❤️ Moderate (Zone 2)
Butt Kickers
20 seconds
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 seconds

Set 2: 2 rounds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Russian Twists
Russian Twists
20 seconds

Set 3: 2 rounds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 4: 3 rounds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
Russian Twists
Russian Twists
20 seconds

Set 5: 3 rounds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
20 seconds
Horse Stance
Horse Stance
20 seconds
Alternating Roundkicks
❤️ Vigorous (Zone 3)
Alternating Roundkicks
20 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds

Set 6: 1 round
Corpse
Corpse
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Cat Cow
Cat Cow
30 seconds
Side Bends
❤️ Light (Zone 1)
Side Bends
20 seconds
High Knee Pulls
❤️ Light (Zone 1)
High Knee Pulls
20 seconds
Left Triangle
Left Triangle
10 seconds
Right Triangle
Right Triangle
10 seconds

Related Workouts

Abs & Butt
Abs & Butt
5 mins 42 secs, Moderate
Abs
Abs
7 mins 33 secs, Moderate
Abs
Abs
12 minutes, Moderate
Abs&Back
Abs&Back
9 minutes, Moderate
Abs and Butt
Abs and Butt
1 min 57 secs,
Abs
Abs
4 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 min  
Lower Body   Chair, Exercise Mat
Fastest Workout

Fastest Workout

Intense 4 min  
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Light Feet

Light Feet

Beginner 6 min  
Full Body   No Equipment
Lean Machine

Lean Machine

Moderate 16 min  
Pilates   Exercise Mat
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free