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Moderate Workout

Lower Abs

Moderate   12 minutes

Target Areas: Core

Equipment: Stability Ball

Thea Hartung
 		    Added By Thea Hartung
Lower Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute

Set 2: 1 round
Rest
Rest
2 minutes
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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