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Beginner Workout

Name Spell

Beginner   14 minutes

Target Areas: Shoulders

Equipment: Wall

Tra D
 		    Added By Tra D
Name Spell
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
50 reps
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Jumping Jacks
Jumping Jacks
30 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
15 seconds
Alternating Side Planks
Alternating Side Planks
25 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
25 reps
Jumping Jacks
Jumping Jacks
30 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Corpse
Corpse
25 seconds

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12 mins 20 secs, Intense
💪 Fusion Strength
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☯️ The Internal Pillar
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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