Skimble
Download on the App Store
Moderate Workout

Back

Moderate   3 minutes 30 seconds

Target Areas: Back, Shoulders

Equipment: Resistance Band, Dumbbell, Bench

Sean Smith
 		    Added By Sean Smith
Back
Tags
Home Gym Workouts Back Workouts Resistance Band Workouts Dumbbell Workouts Bench Workouts
Description

Back

Exercises

Set 1: 1 round
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
Reps until failure
Kneeling Right Arm Rows
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Kneeling Left Arm Rows
Reps until failure

Related Workouts

BM Back Wk
BM Back Wk
18 mins 24 secs,
Back
Back
57 seconds, Moderate
Back
Back
27 minutes, Intense
Back
Back
4 minutes, Moderate
Back
Back
4 minutes, Beginner
Back
Back
48 seconds, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Glute Band Burnout: 40 Minutes to Build Your Glutes!
Glute Band Burnout: 40 Minutes to Build Your Glutes!
42 mins 42 secs, Moderate
Delts, Chest, Triceps, Biceps & Abs
Delts, Chest, Triceps, Biceps & Abs
43 mins 6 secs, Moderate
Back & Lower Body Strength
Back & Lower Body Strength
42 mins 15 secs, Moderate
Day 2: Upper Body Strength + Mobility
Day 2: Upper Body Strength + Mobility
24 mins 24 secs, Moderate
BEAST MODE Butt and Thighs Workout!
BEAST MODE Butt and Thighs Workout!
42 mins 27 secs, Moderate
Matinale abdos
Matinale abdos
42 mins 37 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Jump Rope (ec)

Jump Rope (ec)

Intense 10 min  
Legs   Jump Rope
Pencil Arms Workout

Pencil Arms Workout

Moderate 18 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Balance and Strength

Balance and Strength

Moderate 18 min  
Lower Body   Dumbbells
Back

Back

Intense 10 min  
Shoulders   Dumbbells
Back

Back

14 min  
Back   Foam Roller, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free