Beginner Workout

Ball Exercise

Beginner Duration 84 seconds

Target Areas: Core, Legs

Equipment: Stability Ball, Wall

Added By Johane Bien-aime

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Wall Workouts

Description

Ball exercise

Exercises

Set 1: 1 round

30 seconds

6 reps

6 reps

Overhead Squat with Ball

Overhead Squat with Ball

6 reps

Wall Ball Squats

Wall Ball Squats

6 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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