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Moderate Workout

Custom

Moderate   24 minutes

Target Areas: Core

Swapnil Deshmukh
 		    Added By Swapnil Deshmukh
Custom
Tags
Ab & Core Workouts
Description

For abs and upper body

Exercises

Set 1: 1 round
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
5 seconds
Crunch Punches
❤️ Vigorous (Zone 3)
Crunch Punches
1 minute
Rest
Rest
5 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
5 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
5 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
5 seconds
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
5 seconds
Bow Pose
Bow Pose
1 minute
Rest
Rest
5 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
5 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
5 seconds
Crunches
Crunches
1 minute
Rest
Rest
5 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
5 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
5 seconds
Right Side Plank Dips
Right Side Plank Dips
25 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
25 seconds
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Rest
Rest
5 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
5 seconds
Supermans
Supermans
1 minute
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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