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Moderate Workout

Moderate

Moderate   24 minutes

Target Areas: Lower Body

Equipment: Wall

Inês Granada
 		    Added By Inês Granada
Moderate
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Moderado

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Chest Openers
Chest Openers
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
20 reps
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Chest Openers
Chest Openers
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
45 seconds
Crunches
Crunches
45 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
10 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Rest
Rest
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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