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Moderate Workout

Core Burned

Moderate   16 minutes

Target Areas: Núcleo, Espalda, Hombros

Equipment: Pared

Andres Segura
 		    Added By Andres Segura
Core Burned
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Rodilla al codo
Rodilla al codo
1 minute
Descanso
Descanso
5 seconds
Plancha
Plancha
1 minute
Descanso
Descanso
5 seconds
Saltos en cuclillas
Saltos en cuclillas
30 reps
Descanso
Descanso
5 seconds
Burpees
Burpees
4 reps
Descanso
Descanso
30 seconds
Giros rusos
Giros rusos
40 reps
Descanso
Descanso
15 seconds
Plancha lateral
Plancha lateral
30 seconds
Puente sobre el suelo
Puente sobre el suelo
30 seconds
Abdominales bicicleta
Abdominales bicicleta
30 seconds
Descanso
Descanso
15 seconds
Alpinistas
Alpinistas
30 seconds
Descanso
Descanso
15 seconds
Flexiones
Flexiones
20 reps
Descanso
Descanso
5 seconds
Sentadillas de tijera
Sentadillas de tijera
1 minute
Descanso
Descanso
15 seconds
Planchas laterales alternadas
Planchas laterales alternadas
1 minute
Descanso
Descanso
15 seconds
Sentadilla estática
Sentadilla estática
45 seconds
Descanso
Descanso
20 seconds
Plancha lateral
Plancha lateral
1 minute
Descanso
Descanso
15 seconds
Flexiones
Flexiones
20 reps
Postura del niño
Postura del niño
1 minute

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Core adicional
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Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
14 mins 50 secs, Beginner
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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