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Intense Workout

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Intense   21 minutes

Target Areas: Glutes, Legs, Back

Equipment: Barbell, Dumbbell, Bench

Seppe Vanoverbeke
 		    Added By Seppe Vanoverbeke
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Tags
Full Gym Workouts Glute Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 5 rounds
Barbell Shrug
Barbell Shrug
25 reps
Barbell Deadlifts
Barbell Deadlifts
25 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
25 reps
Barbell Deadlifts
Barbell Deadlifts
25 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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