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Description

Basic Home program


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Rest
Rest
1 minute
Side Shuffles
Effort: Light
Side Shuffles
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute


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