OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic Home program


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Rest
Rest
1 minute
Side Shuffles
Effort: Light
Side Shuffles
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Shoulder Maintenance A

Shoulder Maintenance A

Casual Ic_time_32x32 10 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Quick Home Workout

Quick Home Workout

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Resistance Band, Box or Step, Wall

Workout Categories