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Beginner Workout

#2

Beginner   18 minutes

Target Areas: Full Body

Giu C
 		    Added By Giu C
#2
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 reps
Mountain Climbers
Mountain Climbers
20 seconds
Squats
Squats
20 reps
Lunges
Lunges
10 reps
Push-Ups
Push-Ups
5 reps
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
20 reps
Lunges
Lunges
20 reps
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
20 reps
Lunges
Lunges
20 reps
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
20 reps
Lunges
Lunges
20 reps
Push-Ups
Push-Ups
20 reps
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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