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Moderate Workout

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Moderate   17 minutes

Target Areas: Full Body

Equipment: Chair

Carmen Guzman
 		    Added By Carmen Guzman

Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
5 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconds
High Knee Pulls
High Knee Pulls
10 seconds
Side Bends
Side Bends
15 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds
Head to Knee
Head to Knee
10 seconds
Seated Forward Bend
Seated Forward Bend
5 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
5 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
10 seconds

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
2 minutes
Basketball Shots
Basketball Shots
2 minutes
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
3 minutes
Jumping Lunges
Jumping Lunges
2 minutes
The Heisman Shuffle
The Heisman Shuffle
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute

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10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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25 mins 50 secs, Beginner
Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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