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Intense Workout

20 Min

Intense   20 minutes

Target Areas: Legs

My Abs
 		    Added By My Abs
20 Min
Tags
Leg Workouts
Description

4 x (8 x ( 20 sec hard + 10 sec rest) + 1 min rest )

Exercises

Set 1: 1 round
High Knees
❤️ Maximum (Zone 5)
High Knees
20 seconds
Rest
Rest
10 seconds
Push-up Knee Tucks
❤️ Maximum (Zone 5)
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Ice Skaters
❤️ Maximum (Zone 5)
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
❤️ Maximum (Zone 5)
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
❤️ Maximum (Zone 5)
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
20 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute

Set 2: 1 round
High Knees
❤️ Maximum (Zone 5)
High Knees
20 seconds
Rest
Rest
10 seconds
Push-up Knee Tucks
❤️ Maximum (Zone 5)
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Ice Skaters
❤️ Maximum (Zone 5)
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
❤️ Maximum (Zone 5)
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
❤️ Maximum (Zone 5)
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
20 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute

Set 3: 1 round
High Knees
❤️ Maximum (Zone 5)
High Knees
20 seconds
Rest
Rest
10 seconds
Push-up Knee Tucks
❤️ Maximum (Zone 5)
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Ice Skaters
❤️ Maximum (Zone 5)
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
❤️ Maximum (Zone 5)
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
❤️ Maximum (Zone 5)
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
20 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute

Set 4: 1 round
High Knees
❤️ Maximum (Zone 5)
High Knees
20 seconds
Rest
Rest
10 seconds
Push-up Knee Tucks
❤️ Maximum (Zone 5)
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Ice Skaters
❤️ Maximum (Zone 5)
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
❤️ Maximum (Zone 5)
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
❤️ Maximum (Zone 5)
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
20 seconds
Rest
Rest
10 seconds
Rest
Rest
1 minute

Workout Discussion

02 Sep
bout to do it!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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