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Moderate Workout

Barras

Moderate   37 minutes

Target Areas: Brazos, Núcleo, Espalda

Equipment: Barra fija, Pared

Jairo Poma
 		    Added By Jairo Poma
Barras
Tags
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Exercises

Set 1: 5 rounds
Dominadas en barra neutral
Dominadas en barra neutral
10 reps
Abdominales
Abdominales
20 reps
Descanso
Descanso
1 minute
Descenso de tríceps
Descenso de tríceps
10 reps
Descanso
Descanso
1 minute
Flexiones
Flexiones
10 reps
Flexiones con pies en pared
Flexiones con pies en pared
10 reps
Descanso
Descanso
1 minute
Dentro y fuera
Dentro y fuera
20 reps
Descanso
Descanso
1 minute

Related Workouts

Barras
Barras
9 mins 30 secs, Beginner
Barra 1
Barra 1
6 mins 5 secs, Beginner
Barra
Barra
9 mins 55 secs, Beginner
Intro
Intro
4 mins 6 secs, Beginner
Brazo Barra
Brazo Barra
27 mins 58 secs, Moderate
Barra Espalda
Barra Espalda
2 mins 15 secs, Beginner

Workouts with the same Equipment

Esenciales de Empuje y Tirón para Brazos
Esenciales de Empuje y Tirón para Brazos
8 minutes, Beginner
Flexiones en barra
Flexiones en barra
11 mins 33 secs, Intense
Brazos
Brazos
23 mins 11 secs, Moderate
Espalda
Espalda
11 mins 33 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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