Back; Core

Beginner Duration 7 minutes

Target Areas: Core

Equipment: Cardio Machine

Added By Nicole Zacher

Exercises

Set 1: 1 round

Roll Ups

10 reps

Back Extension

10 reps

Roll Up

10 reps

Back Extension

10 reps

Roll Up

10 reps

Back Extension

10 reps

Set 2: 1 round

Bicycle Crunches

10 reps

Quadruped Extension

10 reps

Bike

10 reps

Quad

10 reps

Bike

10 reps

Quad

10 reps

Set 3: 1 round

Pilates Left Leg Climbs

10 reps

Kneeling Deadlift

10 reps

Leg

10 reps

Kneel

10 reps

Leg

10 reps

Kneel

10 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill