Download on the App Store
Tags

Exercises



Related Workouts

Entrenamiento
18 minutes, Beginner
Ejercicios
5 minutes, Moderate
Inicial
11 mins 30 secs, Beginner
Primero
11 minutes, Moderate
Principante
14 minutes, Beginner
En Forma
8 minutes, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Estiramentos post-entrenamiento

Estiramentos post-entrenamiento

Moderate 7 min  
Piernas   Colchoneta de ejercicio
Relajación post-entrenamiento

Relajación post-entrenamiento

Beginner 10 min  
Yoga   Colchoneta de ejercicio
Listo para Río

Listo para Río

Intense 9 min  
Núcleo   Colchoneta de ejercicio
Perfect Body

Perfect Body

Moderate 6 min  
Núcleo  
get it and go to work!

get it and go to work!

Intense 17 min  
Núcleo  
Abdominales

Abdominales

Beginner 7 min  
Núcleo  

Workout Categories