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Intense Workout

Back

Intense   30 minutes

Target Areas: Back, Glutes

Equipment: Pull Up Bar, Stability Ball

Olivia Sip
 		    Added By Olivia Sip
Back
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90 Degree Hang
90 Degree Hang
3 minutes
Advanced Sun Salutation
Advanced Sun Salutation
3 minutes
Back Extension on Ball
Back Extension on Ball
2 minutes
Ball Bird Dog
Ball Bird Dog
2 minutes
Goddess on Ball
Goddess on Ball
2 minutes
Balancing Stick
Balancing Stick
3 minutes
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Cobra
Cobra
2 minutes
Bow Pose
Bow Pose
3 minutes
Extended Child's Pose
Extended Child's Pose
3 minutes
Pelvic Tilt Bridge
Pelvic Tilt Bridge
4 minutes
Flying Supermans
Flying Supermans
1 minute

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Workouts with the same Equipment

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Test Of Endurance Deuce
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Test Of Endurance Shoulders
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Pull, Push.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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