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Moderate Workout

The Abs

Moderate   19 minutes

Target Areas: Core, Legs

Equipment: Stability Ball, Dumbbell

Sarina Hausler
 		    Added By Sarina Hausler
The Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts
Description

Workout for your abs and legs

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
1 minute
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Rest
Rest
1 minute

Set 2: 1 round
1 2 Burpees
❤️ Vigorous (Zone 3)
1 2 Burpees
30 seconds
Rest
Rest
1 minute
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
40 seconds
Half Frog Pose
Half Frog Pose
1 minute
Rest
Rest
1 minute

Set 3: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
1 minute
Balancing Stick
Balancing Stick
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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