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Description

Core and Stamina


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds


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