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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
20 seconds
Spiderman Climber
30 seconds
Rest
Rest
30 seconds
Plank Til You Fail
Reps until failure

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
20 seconds
Spiderman Climber
30 seconds
Rest
Rest
30 seconds
Plank Til You Fail
Reps until failure

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
20 seconds
Spiderman Climber
30 seconds
Rest
Rest
30 seconds
Plank Til You Fail
Reps until failure


Related Workouts

  • Bodyweight Challenge
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    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

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