Abs #2

Intense Duration 13 minutes

Target Areas: Core

Added By Cory Sales

Exercises

Set 1: 1 round

30 seconds

30 seconds

1 minute

20 seconds

Spiderman Climber

30 seconds

Rest

30 seconds

Plank Til You Fail

Reps until failure

Set 2: 1 round

30 seconds

30 seconds

1 minute

20 seconds

Spiderman Climber

30 seconds

Rest

30 seconds

Plank Til You Fail

Reps until failure

Set 3: 1 round

30 seconds

30 seconds

1 minute

20 seconds

Spiderman Climber

30 seconds

Rest

30 seconds

Plank Til You Fail

Reps until failure

Related Workouts

Abs

6 minutes, Intense

Abs

7 minutes, Moderate

Abs

8 mins 30 secs, Beginner

Abs🙌

7 minutes, Moderate

A+

22 minutes, Intense

Abs

7 mins 33 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Little Time, Lot's of Heart

Moderate

9 min

Legs

No Equipment

Do the Splits!

Moderate

5 min

Legs

Exercise Mat

Spirit Legs

Moderate

12 min

Lower Body

No Equipment

Count Dracula

Beginner

15 min

Full Body

No Equipment

Dancer's Legs

Moderate

10 min

Lower Body

No Equipment

Long & Strong

Moderate

10 min

Legs

Chair

Abs #2

Exercises

Related Workouts

You Might Also Like

Little Time, Lot's of Heart

Do the Splits!

Spirit Legs

Count Dracula

Dancer's Legs

Long & Strong

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+