Download on the App Store
Tags

Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Push-Ups
Push-Ups
30 seconds
30 seconds
30 seconds

Set 2: 2 rounds
30 seconds
30 seconds
Tricep Dips
Tricep Dips
30 seconds
30 seconds
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
30 seconds


Related Workouts

Beginner
7 mins 25 secs, Moderate
My workout
7 mins 26 secs, Moderate
:)
11 mins 15 secs, Moderate
Creative
5 mins 30 secs, Moderate
Daily
12 mins 10 secs, Moderate
Morning
18 minutes, Moderate

Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Bells & Ropes
29 mins 50 secs, Moderate
70-Body Training  101021
36 minutes, Intense
Thrust The Jumper
12 mins 5 secs, Intense
7-Crossfit Wod 300419
43 minutes, Intense
21-The Wod 080619
42 mins 30 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Super Bodyweight Tabata

Super Bodyweight Tabata

Intense 4 min  
Lower Body   No Equipment
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 min  
Core   Exercise Mat
Superset the Bar

Superset the Bar

Moderate 22 min  
Full Body   Barbell, Bench, Exercise Mat
Alice In WonderABS

Alice In WonderABS

Moderate 17 min  
Core  
Strong Arms

Strong Arms

Intense 13 min  
Arms   Dumbbell, Barbell, Bench

Workout Categories