Beginner Workout

Biceps

Beginner Duration 12 minutes

Target Areas: Brazos

Equipment: Mancuerna, Banco

Added By Daniel Ortea Hernandez

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Curls de martillo

Curls de martillo

15 reps

15 seconds

Curls isométricos de bíceps

Curls isométricos de bíceps

15 reps

15 seconds

Press de pecho con mancuernas

Press de pecho con mancuernas

15 reps

30 seconds

Extensiones de tríceps

Extensiones de tríceps

15 reps

15 seconds

Descensos con bancos

Descensos con bancos

20 reps

15 seconds

Extensiones de tríceps hacia atrás

Extensiones de tríceps hacia atrás

15 reps

30 seconds

Related Workouts

10 minutes, Moderate

15 minutes, Intense

1 min 30 secs,

40 minutes,

5 mins 3 secs, Intense

9 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

43 mins 50 secs, Moderate

43 mins 2 secs, Moderate

42 mins 30 secs, Moderate

42 mins 30 secs, Moderate

41 mins 26 secs, Moderate

41 mins 26 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Brazos y abdominales rápidos

Beginner

7 min

Pecho

Ningún equipo

Ejercicios para principiantes

Beginner

16 min

Núcleo

Colchoneta de ejercicio

Hombros Y Brazos

Moderate

25 min

Superior del cuerpo

Mancuernas

Pesas

Beginner

13 min

Brazos

Mancuerna

Brazos veraniegos

Moderate

16 min

Superior del cuerpo

Mancuernas

Piernas

Moderate

13 min

Inferior del cuerpo

Mancuerna

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body