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Moderate Workout

Everything

Moderate   15 minutes

Target Areas: Core

Equipment: Dumbbell

2ugames .
 		    Added By 2ugames .
Everything
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

I made this fore and my younger brother☺

Exercises

Set 1: 2 rounds
Crunches
Crunches
2 mins 30 secs
Rest
Rest
15 seconds
Plank
Plank
45 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
15 reps

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
5 reps
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Walking Lunges
Walking Lunges
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
10 reps
Plank
Plank
25 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Weightlifting

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Toning

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