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Intense Workout

Back

Intense   10 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbell, Stability Ball

Yvonne Marler
 		    Added By Yvonne Marler
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Tuesday Back routine

Exercises

Set 1: 4 rounds
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Moderate
Close Grip Lat Pull Down
10 reps

Set 2: 4 rounds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
10 reps

Set 3: 4 rounds
Weights: Moderate
Cable Crossovers
10 reps

Set 4: 4 rounds
Ball Back Extensions
Ball Back Extensions
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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