VALHALLA

Giving up is simply not an option with VALHALLA you explore a mean routine but if you still look cute or handsome at the end of your workout you simply didn't train hard enough. I'm going to make your so proud... - note to self =).

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

Frankenstein Walk

1 minute

❤️ Maximum (Zone 5)

Shuffles to Touch

1 minute

❤️ Maximum (Zone 5)

Runners Walking Lunges

1 minute

Deep Squats

1 minute

Medicine Ball Offset Push-Ups

1 minute

❤️ Maximum (Zone 5)

Box Sky Jumper

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Squat Into Shoulder Press

1 minute

Rest

1 minute

Set 2: 3 rounds

Weights: Maximum

Horizontal Goblet Squats

1 minute

❤️ Maximum (Zone 5)

Side to Side Hops

30 seconds

❤️ Maximum (Zone 5)

Squat Jumps

30 seconds

❤️ Maximum (Zone 5)

Burpees

1 minute

Weights: Maximum

Dumbbell Deadlift

1 minute

Weights: Maximum

Medicine Ball Slams

1 minute

Push-Up Rotation

30 seconds

❤️ Maximum (Zone 5)

Pop Squats

1 minute

Rest

1 minute

Set 3: 2 rounds

Push-Ups

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Warrior Burpees

1 minute

Weights: Maximum

Dumbbell Sumo Squats

1 minute

❤️ Maximum (Zone 5)

Jumping Jacks

1 minute

Burpees

1 minute

❤️ Maximum (Zone 5)

Dips Straight

1 minute

Medicine Ball Slams

1 minute

Rest

1 minute

Set 4: 2 rounds

Weights: Maximum
❤️ Maximum (Zone 5)

Warrior Burpee

1 minute

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

❤️ Maximum (Zone 5)

Jack Jump Tucks

1 minute

Weights: Maximum
❤️ Maximum (Zone 5)

Bunny Hops Medball

1 minute

Drop Squats

1 minute

Weights: Maximum

Dumbbell Chest Press

1 minute

Set 5: 1 round

Pigeon Stretch

1 minute

Standing Forward Bend

30 seconds

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