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Exercises

Set 1: 4 rounds
❤️ Moderate (Zone 2)
10 reps
❤️ Moderate (Zone 2)
20 seconds
10 reps
30 seconds

Set 2: 4 rounds


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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Semana 2 - Día 4
47 minutes, Moderate
De Que Estas Hecha?
1 hr 13 mins 51 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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