Skimble
Download on the App Store
Intense Workout

Cardio Effect

Intense   24 minutes

Target Areas: Full Body

Equipment: Chair

Jessica Kneipp
 		    Added By Jessica Kneipp
Cardio Effect
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Burpees
Burpees
20 reps
Jumping Jacks
Jumping Jacks
1 min 15 secs
Seal Jacks
Seal Jacks
45 seconds
Chair Squats
Chair Squats
25 reps
Russian Twists
Russian Twists
45 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Crunches
Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Clams
Clams
40 seconds
Lying Supermans
Lying Supermans
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Related Workouts

Cardio
Cardio
10 minutes, Intense
Cardio
Cardio
13 minutes, Beginner
Cardio
Cardio
8 mins 35 secs, Intense
Cardio
Cardio
48 minutes, Moderate
Cardio
Cardio
7 mins 15 secs, Intense
Daily Cardio
Daily Cardio
20 minutes, Intense

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms

Arms

Moderate 13 min  
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Drop It, Girl!

Drop It, Girl!

Moderate 25 min  
Core   Dumbbells
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free