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Member Workout

Workout

40 minutes

Target Areas: Lower Body

Equipment: Wall

Cláudia Correia
 		    Added By Cláudia Correia
Workout
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Yoga Sidebends
Yoga Sidebends
1 min 30 secs
Yoga Bridge
Yoga Bridge
2 mins 30 secs
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
2 mins 15 secs
Spinal Roll
Spinal Roll
1 min 45 secs
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 min 30 secs
The Heisman
The Heisman
1 min 45 secs
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
5 mins 30 secs
Side to Side Single Leg Hops
Side to Side Single Leg Hops
2 minutes
Side to Side Right Leg Swings
Side to Side Right Leg Swings
2 mins 30 secs
Jazz Kicks
Jazz Kicks
1 min 30 secs
Sumo Obliques
Sumo Obliques
1 min 15 secs
Cross Jacks
Cross Jacks
1 min 30 secs
Spinal Flex
Spinal Flex
3 mins 20 secs
Right Lying Clams
Right Lying Clams
6 mins 15 secs
Sliders
Sliders
1 minute
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Yoga Plank
Yoga Plank
1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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