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Intense Workout

Chest - Physique

Intense   38 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbell, Cardio Machine

Hans Morgan
 		    Added By Hans Morgan
Chest - Physique
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
15 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Weights: Moderate
Cable Crossovers
20 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Crossovers
20 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
20 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bench Press
Incline: Moderate
Dumbbell Bench Press
20 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Incline: Moderate
Dumbbell Bench Press
20 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Incline: Heavy
Dumbbell Bench Press
20 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Incline: Heavy
Dumbbell Bench Press
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Moderate
❤️ Vigorous (Zone 3)
Machine Flyes
20 reps
Rest
Rest
1 minute
Weights: Moderate
❤️ Vigorous (Zone 3)
Machine Flyes
20 reps
Rest
Rest
1 minute
Weights: Heavy
❤️ Very Hard (Zone 4)
Machine Flyes
20 reps
Rest
Rest
1 minute
Weights: Maximum
❤️ Maximum (Zone 5)
Machine Flyes
20 reps
Rest
Rest
1 minute

Set 5: 1 round
Weights: Moderate
Cable Tricep Push Down
20 reps
Rest
Rest
1 minute
Weights: Moderate
Cable Tricep Push Down
20 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Tricep Push Down
20 reps
Rest
Rest
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Elliptical Machine
Resistance: Moderate
❤️ Vigorous (Zone 3)
Elliptical Machine
1 minute

Workout Discussion

02 Aug
good workout. she just needs to tell you the intensity and how heavy (light, med, heavy) prior to starting the set.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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Community Created

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Full Body

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