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Exercises

Set 1: 4 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
8 reps

Set 2: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps

Set 3: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps

Set 4: 2 rounds
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
10 reps

Set 5: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps

Set 6: 2 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps

Set 7: 4 rounds
Bench Barbell Calf Raises
10 reps


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