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Moderate Workout

Beginner's Routine

Moderate   9 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Box or Step

Adrian Black
 		    Added By Adrian Black
Beginner's Routine
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Box / Step Workouts

Exercises

Set 1: 4 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
8 reps

Set 2: 4 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps

Set 3: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps

Set 4: 2 rounds
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
10 reps

Set 5: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps

Set 6: 2 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps

Set 7: 4 rounds
Bench Barbell Calf Raises
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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