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Exercises

Set 1: 1 round
Left Side Kicks
Left Side Kicks
1 minute
Right Jabs
Right Jabs
2 minutes
Right Hooks
Right Hooks
2 minutes
Right Foot Taps
Right Foot Taps
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Boxerlauf
2 minutes
Jab Punch
1 minute
Lying PUNCH
2 minutes
Aufsteher
1 minute
Liegestütz Auf Den Knien
1 min 30 secs
Links RECHTS LINKS RECHTS
1 min 30 secs


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