OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Side Kicks
Left Side Kicks
1 minute
Right Jabs
Right Jabs
2 minutes
Right Hooks
Right Hooks
2 minutes
Right Foot Taps
Right Foot Taps
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Boxerlauf
2 minutes
Jab Punch
1 minute
Lying PUNCH
2 minutes
Aufsteher
1 minute
Liegestütz Auf Den Knien
1 min 30 secs
Links RECHTS LINKS RECHTS
1 min 30 secs


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
My After Breakfast Routine

My After Breakfast Routine

Intense Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Wall

Workout Categories