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Moderate Workout

Back

Moderate   8 minutes

Target Areas: Back

Equipment: Stability Ball, Dumbbell

Shirley Thao
 		    Added By Shirley Thao
Back
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Supermans
Supermans
45 seconds
Y-T-A
Y-T-A
1 minute
Swimming
Swimming
45 seconds
Ball Back Extensions
Ball Back Extensions
1 minute
Ball Rear T & Y Lateral Raises
45 seconds
Good Mornings With Barbell
45 seconds
Forearm To Straight Arm Plank
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Dolphin On Ball
45 seconds
Bent Over Roll With Ball
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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