Download on the App Store
Tags

Related Workouts

Super Intense
8 mins 30 secs, Intense
Friday
5 mins 53 secs, Intense
Quick Full
11 mins 53 secs, Beginner
Workout, Hard
25 mins 45 secs, Beginner
Brak Extended
25 mins 50 secs, Intense
Test
1 min 45 secs, Moderate

Workouts with the same Equipment

MPS PULL A (INTERMEDIATE)
46 mins 40 secs, Intense
1/13 AMRAP
10 mins 54 secs, Intense
Phase A0 - Holds and Back Strength
8 mins 50 secs, Moderate
Full Body Calisthenics
36 mins 12 secs, Moderate
Upper Body
19 mins 15 secs, Moderate
The Flying Armbar
6 mins 45 secs, Intense

To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Strong Core Challenge

Strong Core Challenge

Moderate 18 min  
Core   No Equipment
Kicking Combo

Kicking Combo

Moderate 20 min  
Lower Body   Exercise Mat
Boxing Gold

Boxing Gold

Moderate 18 min  
Shoulders   No Equipment
Cardio Conditioning

Cardio Conditioning

Intense 17 min  
Core   No Equipment
Kicking High

Kicking High

Moderate 10 min  
Legs   Chair
Train and Tone

Train and Tone

Beginner 14 min  
Full Body   No Equipment

Workout Categories