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Beginner Workout

Core

Beginner   35 minutes

Target Areas: Core

Equipment: Dumbbell

Jennifer Schemberg
 		    Added By Jennifer Schemberg
Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Side Bends
Side Bends
1 minute

Set 2: 3 rounds
Ankle Grabbers
Ankle Grabbers
30 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Lotus Crunches
Lotus Crunches
15 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Weights: Light
Weighted Russian Twists
30 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Leg Lifts
Leg Lifts
15 reps
Rest
Rest
45 seconds

Set 8: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
45 seconds

Set 9: 3 rounds
Overhead Crunches
Overhead Crunches
15 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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