DEAMON

#5 Exuse: I am not fit enough. Right, continue to be lazy and you will be fit in laziness. I'm working on myself, by myself and on myself. Unleash your inner beast with this crossfit inspired sesh only with your bodyweight. 4 countdown sets for your sore pleasure. How bad do you want to achieve what you want?

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

Side Lunge Shuffle Hops

1 minute

❤️ Maximum (Zone 5)

Basketball Shots

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

❤️ Maximum (Zone 5)

Hops with Squat Thrusts

1 minute

❤️ Maximum (Zone 5)

Frankenstein Walk

1 minute

Set 2: 1 round

❤️ Maximum (Zone 5)

Burpees

60 reps

Kneeling Push-Ups

50 reps

Squat Thrusts

40 reps

Low Plank Jacks

30 reps

Alternating Side Planks

20 reps

Lunges with Rotation

10 reps

Transition

2 minutes

Set 3: 1 round

❤️ Maximum (Zone 5)

Step Ups

60 reps

Lunges to Squats

50 reps

❤️ Maximum (Zone 5)

Traveling Squat Hops

2 minutes

Tigh Killah Jacks

30 reps

Windshield Wipers

20 reps

❤️ Maximum (Zone 5)

Lateral Crawl

10 reps

Transition

2 minutes

Set 4: 1 round

❤️ Maximum (Zone 5)

Russian Twister

60 reps

❤️ Maximum (Zone 5)

Mountain Climbers

4 mins 10 secs

❤️ Maximum (Zone 5)

Scissor Switches

40 reps

Squat Pulses

30 reps

❤️ Maximum (Zone 5)

Superman Roll Crunch

20 reps

Lunges with Rotation

10 reps

Transition

2 minutes

Set 5: 1 round

❤️ Maximum (Zone 5)

Burpees

60 reps

Kneeling Push-Ups

50 reps

Squat Thrusts

40 reps

Low Plank Jacks

30 reps

Alternating Side Planks

20 reps

❤️ Maximum (Zone 5)

Runners Walking Lunges

1 minute

Transition

1 min 45 secs

Set 6: 1 round

Standing Forward Bend

1 minute

Hamstring and Shoulder Stretches

1 minute

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

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