DEAMON

#5 Exuse: I am not fit enough. Right, continue to be lazy and you will be fit in laziness. I'm working on myself, by myself and on myself. Unleash your inner beast with this crossfit inspired sesh only with your bodyweight. 4 countdown sets for your sore pleasure. How bad do you want to achieve what you want?

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

Side Lunge Shuffle Hops

1 minute

❤️ Maximum (Zone 5)

Basketball Shots

1 minute

❤️ Maximum (Zone 5)

Carioca

1 minute

❤️ Maximum (Zone 5)

Hops with Squat Thrusts

1 minute

❤️ Maximum (Zone 5)

Frankenstein Walk

1 minute

Set 2: 1 round

❤️ Maximum (Zone 5)

Burpees

60 reps

Kneeling Push-Ups

50 reps

Squat Thrusts

40 reps

Low Plank Jacks

30 reps

Alternating Side Planks

20 reps

Lunges with Rotation

10 reps

Transition

2 minutes

Set 3: 1 round

❤️ Maximum (Zone 5)

Step Ups

60 reps

Lunges to Squats

50 reps

❤️ Maximum (Zone 5)

Traveling Squat Hops

2 minutes

Tigh Killah Jacks

30 reps

Windshield Wipers

20 reps

❤️ Maximum (Zone 5)

Lateral Crawl

10 reps

Transition

2 minutes

Set 4: 1 round

❤️ Maximum (Zone 5)

Russian Twister

60 reps

❤️ Maximum (Zone 5)

Mountain Climbers

4 mins 10 secs

❤️ Maximum (Zone 5)

Scissor Switches

40 reps

Squat Pulses

30 reps

❤️ Maximum (Zone 5)

Superman Roll Crunch

20 reps

Lunges with Rotation

10 reps

Transition

2 minutes

Set 5: 1 round

❤️ Maximum (Zone 5)

Burpees

60 reps

Kneeling Push-Ups

50 reps

Squat Thrusts

40 reps

Low Plank Jacks

30 reps

Alternating Side Planks

20 reps

❤️ Maximum (Zone 5)

Runners Walking Lunges

1 minute

Transition

1 min 45 secs

Set 6: 1 round

Standing Forward Bend

1 minute

Hamstring and Shoulder Stretches

1 minute

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

Related Workouts

Home Fit 37

31 minutes, Intense

Home Fit 18

27 mins 30 secs, Intense

Fat to Fit

11 mins 20 secs, Intense

In The Works

9 mins 40 secs, Intense

Home FIT 26

17 mins 42 secs, Intense

body workout

31 mins 45 secs, Intense

Workouts with the same Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 mins 3 secs, Moderate

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 mins 36 secs, Moderate

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 mins 12 secs, Moderate

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 mins 55 secs, Moderate

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 mins 36 secs, Moderate

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 mins 52 secs, Moderate