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Description

#6 Exuse: I'm weak and not fit. Right, keep continue to train your laziness you couch potatoe. It's You vs. You. Demand more of yourself. Destroyer is going to make you progress so don't stop trying you hit a wall. Progress is progress no matter how small. HIIT the floor with this 45/15 Ratio workout.


Exercises

Set 1: 1 round
Side Lunge Touchdown
Side Lunge Touchdown
1 minute
Lunge Twister
Effort: Maximum
Lunge Twister
1 minute
Dancing Crab Toe
Effort: Maximum
Dancing Crab Toe
1 minute
Air Slam
Effort: Maximum
Air Slam
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute

Set 2: 3 rounds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds
Plyo Lunges
Effort: Maximum
Plyo Lunges
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Side Cross Kicks
Effort: Maximum
Side Cross Kicks
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
45 seconds
Rest
Rest
15 seconds
Basketball Shots
Effort: Maximum
Basketball Shots
45 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Down Unders
Down Unders
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
15 seconds
Lateral Crawl
Effort: Maximum
Lateral Crawl
45 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Modify Push-Ups
Modify Push-Ups
45 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Fold Forward
Fold Forward
1 minute
Butterfly
Butterfly
1 minute


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