Chest

Intense Duration 55 minutes

Target Areas: Chest, Arms

Equipment: Stability Ball, Dumbbell

Added By Prashant Bisen

Exercises

Set 1: 1 round

10 reps

3 minutes

10 reps

3 minutes

10 reps

5 minutes

Push-Ups on Stability Ball

10 reps

Rest

3 minutes

Push-Ups on Stability Ball

10 reps

Rest

3 minutes

Push-Ups on Stability Ball

10 reps

5 minutes

10 reps

3 minutes

10 reps

3 minutes

10 reps

3 minutes

Set 2: 1 round

Stability Ball Chest Press

12 reps

Rest

2 minutes

Stability Ball Chest Press

12 reps

Rest

2 minutes

Stability Ball Chest Press

12 reps

2 minutes

10 reps

2 minutes

10 reps

2 minutes

10 reps

2 minutes

Dumbbell Renegade Rows

8 reps

Rest

2 minutes

Dumbbell Renegade Rows

8 reps

Rest

2 minutes

Dumbbell Renegade Rows

8 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.