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Beginner Workout

Before Bed

Beginner   7 minutes

Target Areas: Full Body

Equipment: Wall

Christy Nicole
 		    Added By Christy Nicole
Before Bed
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
10 seconds
Rest
Rest
15 seconds
Plank
Plank
15 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
10 seconds
Squats
Squats
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
5 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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