Intense Workout

Abs

Intense Duration 6 minutes

Target Areas: Core

Added By Amy Li

Tags

Ab & Core Workouts

Description

The first set focuses on your upper abs and the second set on your lower abs.

Exercises

Set 1: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

30 reps

10 seconds

30 seconds

10 seconds

Left Oblique Crunches

Left Oblique Crunches

20 reps

Right Oblique Crunches

Right Oblique Crunches

20 reps

15 seconds

Vertical Leg Crunches

Vertical Leg Crunches

25 reps

10 seconds

30 seconds

15 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

10 seconds

20 reps

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body