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Description

The first set focuses on your upper abs and the second set on your lower abs.


Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
20 reps


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