OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The first set focuses on your upper abs and the second set on your lower abs.


Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
20 reps


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Slow Burn

Slow Burn

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Quiet Cardio

Quiet Cardio

Moderate Ic_time_32x32 4 mins 30 secs  
Core  
Quiet Moderate Workout

Quiet Moderate Workout

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall
Amy's Quick&Quiet Workout

Amy's Quick&Quiet Workout

Intense Ic_time_32x32 7 mins  
Back  
Little Workout

Little Workout

Moderate Ic_time_32x32 2 mins 30 secs  
Full Body  
Moderate

Moderate

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories