Shred

Intense Duration 3 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Added By Andrew Bardroff

Exercises

Set 1: 1 round

Weights: Light

Barbell Bench Press

12 reps

Weights: Light

Barbell Bench Press

10 reps

Weights: Moderate

Barbell Bench Press

8 reps

Weights: Heavy

Barbell Bench Press

6 reps

Weights: Heavy

Barbell Bench Press

3 reps

Weights: Maximum

Barbell Bench Press

1 rep

Set 2: 1 round

Weights: Light

Bench Dumbbell Fly

12 reps

Weights: Light

Bench Dumbbell Fly

10 reps

Weights: Moderate

Bench Dumbbell Fly

8 reps

Weights: Heavy

Bench Dumbbell Fly

6 reps

Weights: Heavy

Bench Dumbbell Fly

3 reps

Weights: Maximum

Bench Dumbbell Fly

1 rep

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Monday 1

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.