Skimble
Download on the App Store
Moderate Workout

3

Moderate   41 minutes

Target Areas: Core

Klai Megi
 		    Added By Klai Megi
3
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Alternating Roundkicks
Alternating Roundkicks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Full Ab Curls
Full Ab Curls
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Jack Knife
Jack Knife
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Oblique Crunches
Oblique Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds

Set 4: 2 rounds
Full Ab Curls
Full Ab Curls
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Fifer Scissors
Fifer Scissors
30 seconds
Jack Knife
Jack Knife
1 minute
Rest
Rest
10 seconds

Set 5: 2 rounds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Oblique Crunches
Oblique Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds

Related Workouts

Total Abs
Total Abs
24 minutes, Moderate
Core
Core
16 minutes, Moderate
2 Abs
2 Abs
48 minutes, Beginner
Abs!
Abs!
10 mins 30 secs, Moderate
Abs 3
Abs 3
7 minutes, Intense
Friday
Friday
8 minutes,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
ABS ABS ABS!!!!! :-)

ABS ABS ABS!!!!! :-)

Moderate 16 min  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate 11 min  
Core   No Equipment
Testing 1-2-3-4

Testing 1-2-3-4

Intense 6 min  
Full Body   No Equipment
Airport Abs

Airport Abs

Beginner 6 min  
Pilates   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free